We are the founders and authors of Health Cynefin – Your Natural Home for Fitness and Happiness. We are Mohammad Arif and Ibrahim. G, and Farooq Baig, three IT professionals and fitness freaks who love to share our passion for health and wellness with others. We started this blog in 2023 to help people like you find and create your natural place where you belong and thrive. Everyone has a unique and personal journey to health and happiness. Adding and making that journey is the key to living a fulfilling life.
That’s why we created Health Cynefin, a blog that provides tips, advice, stories, and resources on achieving your fitness and happiness goals. Whether you want to lose weight, gain muscle, improve your mood, or feel better in your skin, we hope you find something inspiring here.
We also hope you will join us on this journey and share your experiences, challenges, and successes with us and other readers.
We are not doctors or nutritionists, but we are lifelong learners who love researching and experimenting with different methods and approaches to health and wellness. We are always open to new ideas and feedback, so please get in touch with us anytime. Thank you for visiting our blog and we hope you enjoy it.