Excessive hair loss is a serious issue that can eventually lead to thinning, balding and can bring down your self-confidence. This can happen due to a number of reasons such as stress, hereditary factors, excessive use of heat tools, treatments and even the wrong products.
In this article, we will share 13 ways to naturally regrow using onion juice, eating a protein rich diet to avoiding stress. Let’s begin.
Onion Juice
Onions contain sulfur that boosts collagen production in the tissues and helps in the regrowth of hair. Don’t let its strong smell keep you away, as it fades after one rinse.
- Cut a few slices of onion and squeeze out the juice by mashing it or grating.
- Now apply to the scalp for 10-15 minutes and then rinse with a mild shampoo.
Green Tea
Green tea is not only good for your health, but also for your hair. It contains bioactive compounds which diminish loss, promoting growth. It also helps to wash your scalp using warm green tea, which destroys fungal and bacterial parasites.
- Brew some green tea according to your preference and let it cool down.
- Pour it over your scalp and massage gently.
- Leave it for an hour and then rinse with water.
Egg Mask
Eggs are a great source of protein for your hair. They contain high levels of proteins which help in the formation of new hair. They are also rich in sulfur, zinc, iron, selenium, phosphorus and iodine.
- For the mask, separate one egg white in a bowl and add one teaspoon of olive oil.
- You can also use grape seed or lavender oil and honey.
- Make a paste and apply it all over your scalp for about 20 minutes.
- Rinse with cool water and shampoo.
Aloe Vera Gel
Aloe vera gel minimizes hair loss, boosting growth of dormant follicles which results in faster regrowth. It conditions and smoothes dry and brittle
shafts which reduces breakage and hair loss. Thanks to proteolytic enzymes and minerals such as copper and zinc. Aloe vera gel is clinically proven to stimulate hair growth naturally and efficiently.
- Treat your hair with an aloe vera massage the night before you wash your hair.
- You can also prepare a hair mask with one cup of aloe vera gel and two tablespoons of castor oil. Add a teaspoon of fenugreek powder and mix. .
Regular Head Massage
Regular head massage stimulates the scalp circulation and brings more oxygen and nutrients into your hair follicles.
- You can massage with or without oil. But if you choose to use oil, make sure you use cold pressed ones like coconut, castor, almond or olive oil.
- Apply the oil of your choice on the scalp and massage gently for about 5 minutes. Let the oil soak in for an hour before washing. You can also keep it overnight for better conditioning.
- For healthier and stronger hair, massage the scalp at least twice a week.
Eat A Protein Rich Diet
Your diet will dictate a lot when it comes to your health and how your body looks. A balanced diet with proteins and nutrients like Vitamin A and C can boost growth and give you amazing results. Without good nutrition, most of these remedies won’t be much good.
- Meals rich in biotin and proteins maintain hair health and improve the quality. Superfoods such as lentils, green leafy vegetables, fruits, fish and nuts can help you get a fuller head of hair.
- While proper nutrition is necessary, drinking plenty of water, exercising regularly and trying not to stress can also help in boosting growth.
Avoid Smoking
Smoking can damage your hair follicles, which in turn restricts vital oxygen and nutrients and scalp need to be healthy. Plus, the toxins caused from smoking can soak into the follicles and cause disruption.
- If you are a smoker, try to quit or reduce your smoking habits.
- If you are exposed to secondhand smoke, protect your hair and scalp by wearing a hat or a scarf.
Coconut Oil
Coconut oil is a natural moisturizer that can nourish your scalp. It has the ability to penetrate the hair shaft making the healthy and shiny. It can be used before and after washing your hair as a leave-in conditioner depending on your hair type.
- For best results, warm some coconut oil and massage into the scalp slowly, at least two hours before shampooing.
- If your hair is curly or severely dry, take a few drops of oil, rub between your palms and scrunch your hair when it’s damp to get a healthy shine.
Trim Your Split Ends Regularly
Trimming your split ends may not make your hair grow longer, but it will prevent further damage and breakage. If left untreated, split ends can work their way up the shaft of your hair and cause even more breakage.
- Depending on the condition of your hair and your daily routine, you could need a trim anywhere from every six weeks to six months.
- That said, the better you care for your on a day-to-day basis, the less often you’ll need a trim, and the longer your hair can grow naturally.
Apple Cider Vinegar
Apple cider vinegar is a natural cleanser that can remove dirt and product buildup from your scalp. It also balances the pH level of your scalp and stimulates blood circulation, which accelerates hair growth.
- Make a diluted solution by mixing 75 ml of apple cider vinegar with one liter of water.
- To apply this solution, use it as a final rinse after washing your hair.
- This will also give your added shine and boost growth.
Use The Right Hairbrush
Detangling knots is an important step in growing your strands faster. Not taking proper care when brushing can cause your strands to break off and split— the opposite of growth. When it comes to brushing your hair, think: slow and gentle.
- The brush you choose makes a difference. While a brush with metal bristles has its purpose, a wide-tooth comb, a detangling brush, or a paddle brush with rounded bristles are all better options for gently combing through knots and causing minimal breakage.
- Almost as important as what you use to brush your hair is when you choose to do so. Instead of detangling after the shower, when the hair is most vulnerable and fragile, comb through your knots before you wash your hair.
Increase Your Physical Activity
Physical activity can benefit your hair in many ways. It can reduce stress hormones that are capable of damaging your hair follicles. Because of this, you should try to remain active throughout the day in order to prevent stress hormones from stopping hair growth. Not only this, but increasing your body’s activity increases your blood circulation, allowing more blood flow to your scalp.
- Aim for at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, swimming or dancing.
- You can also do some strength training exercises, such as lifting weights, push-ups or squats, to build muscle and improve your metabolism.
- Make sure you stay hydrated and eat a balanced diet that supports your energy needs health.
Avoid Stress
Stress can take a toll on your hair and cause it to fall out. It can cause a disproportionate number of hair to go into resting phase at the same time. This leads to large clumps coming out all at once. The good news is that stress-related loss is usually temporary, as long as the stress is temporary.
- For healthy locks, find time to relax. Engage yourself in stress-reducing activities like yoga, walking in nature, gardening and meditation.
- You can also seek support from friends and family or talk to a professional therapist if you feel overwhelmed.
Do you use homemade remedies on your hairfal?
Let us know in the comments section below!
