How do you start your Healthy Drinks? Are you one of those who need a hot cup of coffee or one who kick-starts the day with a heavy breakfast? If you’re any of these two, you need to reevaluate your morning habits.
When we wake up, our metabolism is slow, the pH level of our stomach is high and we’re very dehydrated. Having a heavy breakfast or caffeine on an empty stomach is not the best option.
How can you kick-start your day in a proper way? We’ve compiled a list of 10 drinks to start your day on a healthy note. Let’s check them out!
1. Honey And Cinnamon Drink
A glass of honey and cinnamon in the morning can be very beneficial. Mix just two spoons of honey and add a pinch of cinnamon in a glass of water and you’re good to go for the day.
This drink lowers the risk of heart disease because it reduces cholesterol. Sipping this drink can boost your immunity due to the many antioxidants and antibacterial properties. Also, honey’s anti-inflammatory properties relieve joint pain and are suitable for diabetes because it’s natural sugar.
It’s light, refreshing and gives you the best possible start to the day.
2. Turmeric Green Tea
Are you on a diet for weight loss? Turmeric green tea is a detox tea and is known to promote weight loss and will ensure that you get much needed antioxidants for the rest of the day.
Compared with any other tea, green tea carries many antioxidants which can help you lose weight by increasing your metabolism and advancing fat loss.
3. Lemon Juice
Another detox drink on the list is lemon juice. A glass of lemon juice will detox the body naturally and a glass of water and lemon juice can be a suitable replacement for tea or coffee.
It’s effortless to make if you’re still waking up in the morning. Just get lemon and give it a good squeeze into a glass of water and enjoy.
If you don’t like the taste of lemon, try adding a bit of honey but it is advisable to have the lemon and water combo for best results.
4. Cinnamon Green Tea
Cinnamon green tea can give you the best start if you’re aiming to lose weight and don’t want to follow any strict diets. Add this to your morning routine.
Cinnamon green tea is helpful for digestive and stomach disorders and it enhances digestion by raising the body’s capability to break down and soak up all the nutrients and food. It also lowers cholesterol levels so it improves the heart’s health.
5. Pomegranate Tea
Tea sounds good to me! Add half a cup of chilled green tea to pomegranate juice to make pomegranate tea. It’s healthy and refreshing.
According to a study, pomegranate tea improves cardiovascular health and lowers blood pressure levels. This tea is rich in antioxidants that keep many heart diseases away.
Another benefit of pomegranate tea is that it increases the level of oxygen in our blood due to antioxidants in pomegranate. It reduces cholesterol and lowers the risk of blood clots. All this helps blood flow freely, improving your body’s oxygen level.
6. Coconut Water
Coconut water is another fantastic morning drink. It’s one of the best drinks to have in the morning. It hydrates your body and can boost your energy levels after waking up.
Have coconut water any time of the day to hydrate your body instantly. You don’t need to add anything, have it as it is. Coconut water is fresh and authentic.
7. Cucumber Mint Water
Have you ever tried cucumber mint water? This drink can help improve digestion, reduce fat and stop fluid retention in the body.
Adding this to your weight loss diet plan can be very valuable. Cucumbers contain very high water content which helps flush out toxins from the body. Cucumbers also have a high amount of fiber which helps enhance your metabolic rate.
8. Aloe Juice
Aloe juice on an empty stomach has numerous benefits. It improves the digestive system because aloe vera contains several enzymes that aid digestion.
It holds a high amount of water, so having this can hydrate the body and push out toxins. Aloe is also very rich in vitamins. It contains magnesium, calcium, folic acid and vitamins A, C and E, boosting your health and keeping your body away from deficiencies.
At last, it helps your skin glow and prevents hair fallout. Having this first thing is like giving a power punch before the day starts.
9. Green Tea Smoothies
These smoothies are a fantastic way to kick off your day and sail through an afternoon. Smoothies can help with weight loss, detoxification and improvements of whole immune health.
The tiny caffeine content of green tea can help lift energy without having coffee. Green tea has a lot of antioxidants that can protect you against the common cold and keep you feeling your best daily.
10. Fruit Smoothies
A delicious smoothie can never disappoint anyone. Mix fruits like berries and bananas with yogurt and blend or mix any fruits to your liking. Once done, pour it into a tall glass and get ready to enjoy.
Smoothies have numerous health benefits like:
- Improving brain function: The healthy fats and smoothies support the nourishment of the brain and promote healthy cell development.
- Increasing your energy levels in the morning: The healthy fats and natural sugar also increase your energy levels in the morning.
- Improving your immune system: The antioxidants in the fruit improve your immune system.
Conclusion
Starting your morning with the right drink can set a positive tone for the rest of the day. Whether you prefer the simplicity of lemon water or the richness of a fruit smoothie, there are plenty of options to cater to your taste and health goals. Incorporating these nutrient-packed beverages into your morning routine can enhance your digestion, boost your immunity, and even aid in weight loss. Experiment with different combinations and discover which morning drink works best for you.
FAQs
1. Can I replace my morning coffee with these drinks?
Absolutely! These morning drinks provide a healthier alternative to coffee by offering various health benefits without caffeine.
2. Are these drinks suitable for people with dietary restrictions?
Most of these natural drinks can be adjusted to fit various dietary preferences. However, it’s always a good idea to consult with a healthcare professional if you have specific dietary concerns.
3. How soon after waking up should I have these drinks?
You can have these drinks shortly after waking up to rehydrate your body and kick-start your metabolism. However, listen to your body and adjust the timing based on your preferences and schedule.
Which morning drinks are you planning to add to your routine?
Let us know in the comments below.
